Description
The driving force behind the monthly meet up is to provide women with an opportunity to press pause on there day to day life and step back out in nature connecting and checking back in to there wild feminine hearts and each other.
Connecting, empowering and supporting each other as wild women in the healthiest way possible.
Walking in nature is a form of meditation which is a natural mood boosting activity. Being in nature can also reduce stress levels and provide you with that much needed reset.
The walks are the perfect place to develop new friendships and have fun whilst feeling a sense of achievement as you tick off a different walk each month. The monthly meet ups are the perfect platform for individuals who find them self alone or isolated to be welcomed within the group.
Each walk includes self healing shadow circle, breathwork, meditation, embodied movement/a form of yoga and guided walk.
*Please Note: Most of our scenic locations have opportunities for a cold water dip, this is a personal choice if you wish.
Benefits of cold water therapy
- Is a natural mood elevating exercise
- Helps improve blood circulation
- Benefits your immune system
- Aids muscle recovery
- Reduces inflammation
- Helps with chronic pain
- Reduces metabolism
- Improves sleep
- Helps build resilience and self discipline
